The most important thing you should consider when you are attempting to build lean muscle tissue to your body is nutrition. Most people have the working out and going to the gym thing down pat but fail miserably when it comes to the nutritional aspect of building lean muscle tissue. There are basically two nutrients that you need to pat strict attention to when you’re trying tp pack on the muscle and they are protein and carbohydrates.

Here are the nuts and bolts to building lean muscle tissue. You need at least one gram of protein for every pound of bodyweight. So if you weigh 200 lbs. you need 200 grams of protein every day! Carbohydrates are also very important and you should consume about 1-2 grams of carbohydrates for every pound of bodyweight. Focus on consuming only complex carbohydrates which are slow to digest.

You should spread out all of this protein and carbohydrates over 6 meals throughout the day. Space your meals out about 3-4 hours apart to keep your metabolism running at it’s full potential and to keep your body lean. You also want to keep a steady supply of protein for your muscles consistently throughout the day and this is the best way to do it.

The nest component to adding lean muscle tissue is the area where most people need the least help. If you want to build muscle you need to use free workout routines that focus on low reps and heavy weights. the weight you use should exhaust your targeted muscle within 10 reps. if you can do 10 reps comfortably it’s time to bump up the weight. Workout each muscle in your body once per week and spend no longer then one hour in the gym whenever you go. change up your workout routine whenever you feel like your routine is growing stagnant and your muscles are no longer getting sore from the same workout. Your muscles will adapt to the workout routines you use so you will have to change things up every now an again.

Finally you can’t really talk about building lean muscle tissue without talking about bodybuilding supplements and here’s out take on it. Bodybuilding supplements are expensive so focus on the necessities that your body needs to grow. The umber one supplement we recommend is protein. First and foremost make sure you’re consuming enough protein to grow. if you’re already consuming enough protein then I would recommend some creatine to enhance your workouts and energy levels a bit. After that there’s a myriad of different supplements that make all sorts of claim but we urge you to focus on the nut and bolts and focus on essentials like protein.

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