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	<title>Free Workout Routines &#187; Free Workout Routines To Burn Fat</title>
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		<title>Free Workout Routines &#8211; Build Muscle And Burn Fat</title>
		<link>http://freeworkoutroutines.info/achieve-muscle-weight-gain-while-shedding-fat-with-hiit/</link>
		<comments>http://freeworkoutroutines.info/achieve-muscle-weight-gain-while-shedding-fat-with-hiit/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 18:58:03 +0000</pubDate>
		<dc:creator>amafreework</dc:creator>
				<category><![CDATA[Free Workout Routines]]></category>
		<category><![CDATA[Free Workout Routines To Burn Fat]]></category>
		<category><![CDATA[Free Workout Routines To Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[You hear it all the time &#8220;It&#8217;s not possible to build muscle and melt fat at the same time.&#8221; They say that building muscle involves an increase in calories while burning  fat requires a decrease in calories. This old school wisdom is based partially in fact, but the beliefs are being shaken up with research [...]


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